This is one of Professor Kano’s quotes that requires more than just a passing glance. If you think about it, and if you truly understand the principles of Kodokan Judo, you will find solutions to many of life’s challenges. The character traits of discipline, respect, perseverance, and mental toughness, alone, are just four of the greatest attributes we embody as judoka. – Mark Lonsdale, Judo Training Development


About Mark V

Dedicated shooter, seeker, traveler, teacher, trainer, educator
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