CHAMPIONSHIP JUDO TRAINING
By Mark V. Lonsdale
For all the judoka who did not do as well as they expected in their championships this past week. Don’t just chalk it up as a loss and forget about it. Study your performance in the various matches, but more importantly, analyze your preparation for the championship. Whatever you did, or did not do, it may have had gaps. Do a gap analysis of your own training, then study those that did well and their training regimes. See if there is room for improvement in your endurance, strength, technical, tactical and mental preparation.