Author Archives: Mark V

When learning a new technique, judo practice begins by thinking through the mechanics of a technique and then repeating the movements, by the numbers, multiple times. This then evolves into hundreds of uchi-komi and nage-komi. But true success in judo is … Continue reading →

EVOLUTION OF A JUDOKA How a Judoka’s Motivation May Change with Time By Mark Lonsdale, Judo Training Development  Back in August 2013 I scribed an article concerning student expectations from judo and, more precisely, the importance for sensei(s) to appreciate … Continue reading →

The first rule to progress in judo, or any worthwhile endeavor, is you have to keep turning up for training…

STRENGTH & MUSCLES FOR JUDO By Mark Lonsdale, Judo Training Development As we discussed in the previous article on fighting fitness, there is fit and there is fighting fit. So this begs the question, which muscles do we need for … Continue reading →

If you have never read Kazuzo Kudo’s two books, JUDO IN ACTION, you should. His concept behind attack and defense is that defense should not be defensive in nature, but shaping the action for a counter-attack. In other words, your … Continue reading →

STRENGTH OF SPIRIT “Losing is merely a stepping stone on the path to success” By Mark Lonsdale, Judo Training Development While some will call it strength of spirit, others may call it dogged determination, but either way, developing this inner … Continue reading →