Tag Archives: coaching

PERIODIZED TRAINING FOR JUDO

PERIODIZATION IN JUDO TRAINING By Mark Lonsdale, Judo Training Development     It is not uncommon to hear the term “periodization” thrown around in judo coaching clinics but, based on personal observation, few coaches or athletes really understand how periodized training … Continue reading

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TRAINING GOALS IN JUDO (Part 2)

TRAINING GOALS in JUDO By Mark Lonsdale, Judo Training Development  It is not just the elite athlete who can benefit from setting goals in training but also the recreational player. Setting and then meeting goals allows the athlete to not … Continue reading

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COMPETITION GOALS IN JUDO

COMPETITION GOALS & MAKING THEM A REALITY (Part 1)  By Mark Lonsdale, Judo Training Development  “Dreams and goals are positive forces, but both need to be tempered with a healthy dose of reality”      So you want to go to the Olympic … Continue reading

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STANDARDS & CERTIFICATIONS IN JUDO

STANDARDS & CERTIFICATIONS IN JUDO Why Are They Important? By Mark Lonsdale, Judo Training Development All organizations, including sporting bodies, are defined by their standards, but more importantly, by their willingness to adhere to high standards. It is not sufficient … Continue reading

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NEWAZA FOR VETERANS

GROUND GAME FOR VETERAN JUDOKA (Part 4)  Newaza and Kosen Judo By Mark Lonsdale, Judo Training Development The cavernous main dojo at the Kodokan is humming with activity as the assembled competitors sized each other up from a distance. Most … Continue reading

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RETHINKING YOUR WAZA FOR MASTERS AND VETERANS

RETHINKING YOUR WAZA (TECHNIQUES) FOR MASTERS JUDO Part 3  By Mark Lonsdale, Judo Training Development      As you will have noted from my previous articles in this series, I firmly believe that the Masters community is a significant, largely untapped … Continue reading

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KYUZO MIFUNE ON JUDO

From Mark Lonsdale’s Judo Training Development Powerpoints From Mark Lonsdale’s Judo Training Development Powerpoints From Mark Lonsdale’s Judo Training Development Powerpoints    

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