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Tag Archives: mental preparation
MENTAL TOUGHNESS IN JUDO
At the international level, athletes in most sports have almost the same physical strength, speed, agility, and stamina, so winners are those with the focus, stress management, and mental toughness to take the gold.
KYUZO MIFUNE ON JUDO
From Mark Lonsdale’s Judo Training Development Powerpoints From Mark Lonsdale’s Judo Training Development Powerpoints From Mark Lonsdale’s Judo Training Development Powerpoints
MASTERS and VETERANS JUDO (Part 1)
MASTERS JUDO – USE IT OR LOSE IT Expectations & Limitations (Part 1 of 2) By Mark Lonsdale, Judo Training Development Senior judoka in their forties, fifties, sixties, and even seventies are an important and respected part of the … Continue reading
FOCUS AND DETERMINATION IN JUDO
The wisdom of Kyuzo Mifune, 10th Dan: “The mind, if slackened even a little, will cause defeat, the same as fearing the opponent will make you unable to use full strength.” There are two schools of thought when it comes … Continue reading
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Tagged coaching, judo, judo coach, judo training, mark lonsdale, mental preparation, mental training, national coach, sports psychology, USA Judo
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SUCCESS AND SACRIFICE IN JUDO
Success & Sacrifice in Judo By Mark Lonsdale, Judo Training Development In sports, as with most things in life, there are no great successes without sacrifice. You can sit on the couch and watch a fight on TV, or you … Continue reading
SPORTS PSYCHOLOGY 101
SPORTS PSYCHOLOGY & JUDO A Primer by Mark Lonsdale Sports psychology helps athletes control their minds and bodies to produce optimum sporting performance. It is also a critical part of coaching, communications and team building. Sports psychology is all about … Continue reading
